Mix all... 3 cups spinach chopped in food processor
1 red pepper chopped in food processor
2 cups of cooked brown rice
1cup of corn rinsed and drained
2 scallions chopped small
1/4 cup of dried cranberries
1 carrot chopped in food processor
3 tbsp of fresh parsley in food processor
1/4 cup pine nuts
1/4 cup of sunflower seeds
pepper to taste
Dressing... mix ......... 4 tbsp soy sauce [low sodium]
2 tbsp lemon juice from fresh lemon
1/2 cup olive oil
1 garlic clove chopped in food processor
